Weight Loss Tips

How to Shed Pounds on a Budget? 

Dieters face an obesity epidemic and a recession. Cut calories and spending to lose weight and stay within your budget. Follow these affordable weight loss tips. 

Dieting can be an expensive endeavor. Take a look at the multi-billion dollar diet industry and you’ll see just how much money people spend on their goal to lose weight. Dieting is costly; whether you join Weight Watchers or Jenny Craig, purchase the promising piece of exercise equipment you saw on an infomercial or invest in a pricey gym membership. Even making the switch to healthier foods increases your grocery bill. It can be discouraging for dieters on a budget.

In these tough economic times, it is necessary to find an affordable weight loss plan. While the health of our nation has been a concern and we face an obesity epidemic, most people are also tightening their belts on their spending as they also face a recession. 

Affordable Weight Loss Tips On Budget 

•                 Stop relying on drive-thrus and restaurants for lunch. Pack a healthy lunch to save calories and cash.

•                 Practice portion control. The less you eat, the less you’ll spend.

•                 Use home gym equipment or outdoor activities for daily exercise. Forgo the expensive gym membership to stay within your budget.

•                 Save money on gas and miles by walking or riding your bike to places within a reasonable distance from home.

•                 Drink tap water rather than buying bottled water every week. A water filter may be needed, but is still less expensive in the long run.

•                 Plan your weekly menus in advance and factor in what leftovers you can use for additional meals.

•                 Avoid buying fruits that aren’t in season. The prices are much higher during off-peak times.

•                 Check the produce isle of the grocery store for “reduced” items that are near their expiration, but are still usable.

•                 Cut back on pre-processed foods.

•                 Stock up on healthy pantry items when they go on sale. Stock up on canned tomatoes, vegetables, and low-sodium broth.

Affordable Weight Loss Tips

There are many diets on the market that require you to buy certain foods or products. The fact is, however, you can shed pounds on a budget simply by eating fewer calories and burning more calories. You don’t need expensive shakes and pre-packaged meals or the latest piece of exercise equipment to lose weight.

Affordable weight loss is possible with the right planning and a little common sense. Follow a weight loss plan that allows you to budget your pocketbook as well as your calories. Your weight loss success depends on your commitment to a healthier lifestyle. Avoid falling for costly weight loss products to keep your weight loss affordable and practical.